When exploring new practices or approaching life from a fresh perspective, seeking guidance from experts can be immensely beneficial. From my experience, particularly while training to become a therapist, it’s often enlightening to understand what something is not. With that in mind, here are my top three misconceptions about mindfulness:

Practicing mindfulness can often seem challenging due to our busy schedules. That's why it's crucial to find quick and simple ways to incorporate it into your day. One of my favorite techniques is the SIFT exercise by Dr. Daniel Siegel, an expert in mindfulness known for his practical and memorable methods.

Care v. Worry: A Mindfulness Perspective

In our fast-paced and often overwhelming lives, the distinction between caring for someone or something and worrying about them can become blurred. While both emotions stem from concern, their manifestations and impact on our health and well-being differ significantly. By applying principles of mindfulness, we can navigate these emotions more effectively, leading to healthier relationships and enhanced mental clarity.