In our fast-paced, often chaotic world, maintaining emotional equilibrium can be challenging. Emotion regulation, the ability to manage and respond to our emotional experiences in a healthy way, is vital for mental well-being and effective functioning. One powerful tool that has gained recognition for enhancing emotion regulation is mindfulness. By cultivating present moment awareness and acceptance, mindfulness helps individuals navigate their emotional landscapes with grace and resilience.

 Mindfulness is the practice of being in the present moment without judgement.  This is difficult for most people because we, as humans, are biologically predisposed to be distracted by our surroundings, as well as our thoughts, and often by our feelings. So, one of the ways to start becoming more mindful is to find yourself in the present moment. One of the best ways to begin practicing this skill (and it is a skill to be honed for sure) is to note and return.